how GOOD health feels!
Rediscover
Balanced. Personal. Energetic. Happy. Easy.
Whether through stress, disease, injury, or just life, we can find ourselves at a crossroad, where we don't feel healthy any more, and we don't know what else to try.
It's good that you are here!!
We use a functional medicine approach to find your personalized path to feeling better
Our bodies want to move. Either through exercise, stretching, detoxing, hydrating, resting-we move all the time. The best movement is balanced and right for you, easy to accomplish, modify, and adapt with you.
MOVEMENT
We all know that food is an important element of health. But it goes further than not eating certain foods. Good health is about eating all of the energy and nutrients that our bodies and brains need to function well! We need to focus less on eating less and more on what we need to eat MORE OF, and then our bodies don't crave the manufactured non-food as much.
NUTRITION
Nothing works without rest. Sleep is a big part of rest, and we are learning more and more about what constitutes a good night's sleep. Getting our body out of stress mode and into rest is a huge part of modern health.
REST
SCIENCE OF HEALTH
We all know there is a lot of science of health: Omega-3 vs Omega-6 oil, Inflammation, Gut health, MTHFR, Genetic SNPs, Oh my! Tough to know where to start! Info is constantly flowing at us, which can feel like drinking from a fire hydrant!
That's why you need...
ART OF HEALTH
We spend a lot of time researching, thinking, planning, tinkering and implementing strategies to make the latest research easily manageable and applicable to your everyday life. We live in a 3-generation household: we see in real-time what works and what is just not going to happen. We also are prickly pears ourselves, and will not stick with a program that is Draconian or unpleasant. The goal is to find the habits that are sustainable, over time. Which means malleable to each individual, uncovering an easy, enjoyable and powerfully helpful wellness lifestyle.
TIME
Time is short! You need to know how to spend the little time you have in the most efficient way to get and stay healthy.
No one wants to spend a lot of wasted time, energy and effort for questionable results. We all want to enjoy life, to its fullest, not be a slave to fads that don't work and are difficult to accomplish.
To the Art and Science of Health
Welcome!
We are Susie and Dr Ron, an artist and a physician, parents of two, married for years, best friends for longer, and passionate health and wellness team. Our goal is to provide you with the science, coaching, tips, nutrition, mindfulness, protocols, tests and positive energy we have discovered for our own family’s health and wellbeing.
energy
digestion
toxins
Are you fatigued? Do you have the energy to wake up in the morning? We can help jump start your engine, so you have more energy than you need, rather than constantly making due on empty.
Troubles with bloating? GERD? Gas or discomfort? Depression? Mood imbalance? Wondering about leaky gut, gut/brain axis? We've got you. Whether it is timing, nutrients, or disfunction, we'll help get you comfortable and balanced .
Detox programs abound, but jumping into a detox makes you feel worse if your body isn't ready. We'll help you support your body's own gentle, powerful, easy detox and system reset
stress
Overwhelmed? Tense? Trouble sleeping? We help you release and unwind, support your immune system, rest and regenerate, so that sleep is sound and full, and stress gets managed easily throughout the day.
nutrition
Scientists found that what we eat isn't killing us as much as what we AREN"T eating. Food is medicine, and nutrient-dense food, herbs and whole food supplements are proven necessities for good health.We'll guide you to the protocols and plans that are best for your needs.
focus
Trouble concentrating? Feel like life is swallowing you whole? Too much on your plate? We'll teach you why we burn out our focus, and how to get it back. Easy tips, exercises and personal mind/body hacks to rest your mind between needed times of attention, allowing you the room to breathe and enjoy your life.
Let's balance your...
ART + SCIENCE = HEALTH
Personal. Simple. Powerful.
All things are not necessary for all people (trying to drink from that fire hose doesn't work!). Instead, we help you to find what is more important for YOU than for everyone else. You no longer have to chase "white whales" of health information, or will yourself into the latest trend of health advice.
Yes, there are basics that everyone needs, and then there is you, as an individual. Learn what you personally could use more or less of. This way, you discover your personalized path to wellness, and how to apply what you need into the everyday habits that seamlessly keep you going. Sustainably. Joyfully.
for the latest updates
IT'S FUN TO FEEL GOOD
Lifestyle is medicine. And only a comfortable lifestyle is sustainable. Health is a continuum, not a finish line. So, the journey ought to be fun. Join us to find your best path.
